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1. What delights you and brings you alive?
2. What breaks your heart?
3. What does healing look like?
4. What one life-affirming action will you do beautifully and consistently, with love?

These four questions, conceived by my Real Speaking teacher Gail Larsen, powerfully and succinctly capture the process of life coaching and personal transformation. They go to the heart of our own truth, and call us to look with clear eyes at what is etched in our souls.

For most of us, there is at least one of these questions we’ve been avoiding for most of our lives. It could be any one of them. Perhaps we have not allowed ourselves to want what we want, to feel the joy of being fully alive. Or maybe we have masked ourselves with a facade of “perkiness” and images of “happiness” which belie the deep caverns of unexpressed pain in our hearts. Even if we have done the work of facing our deepest truths, we can get lost there if we never look beyond these current realities into a vision of what our lives could be. And finally, all the dreaming and scheming in the world is no substitute for taking actions which are aligned with the truths we have uncovered and pointed in the direction of our brightest visions. Read the rest of this entry »

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Days I Reflected Here

August 2019
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